First of all, get clear on what you want to work on – it will help drive the conversation so we will get better results. If you have any relevant lab results, or doctor’s reports, bring them with you. You want to eat a couple of hours before your appointment (light meal), and avoid caffeine. Wear loose fitting clothing, since the majority of needles go in below your knees and elbows. Additionally, if possible, it’s a good idea to arrive about ten minutes early to fill out initial paperwork.